Language: EN

EVENTS, WORKSHOPS & RETREATS

Oct
09

19:45 - 21:45
STUDIO OST

OCTOBER: DROPPING INTO THE UNKNOWN - BACKBEND WORKSHOP WITH JO FEGHALE (CAPETOWN)

This workshop focuses on moving into backbends and dropbacks, moving from the bones and the organs in order to learn new cues to move you into the unknown.
Backbends and dropbacks are challenging postures hoping the ground will be there for you when you get there.


Jul
02

09:00 - 11:30
Jul
02

13:30 - 16:00
Jul
02
-
Jul
03

ALL SESSIONS
Jul
03

14:00 - 16:30
STUDIO OST

JULY 2016: SYSTEMATICALLY DEVELOPING YOUR YOGA PRACTICE WITH SIMON BORG OLIVIER (YOGA SYNERGY)

During this workshop Simon will show you how to systematically work with your
practice by teaching four fundamental principles of traditional yoga that are totally in
line with modern concepts of strength and conditioning, and the science of exercisebased
physiology and physiotherapy.