Hamburg / Winterhude

Herderstraße 38
22085 Hamburg

Hamburg / Schanze

Ludwigstraße 10
20357 Hamburg

LOCATION:
POWER YOGA GERMANY STUDIO WINTERHUDE
Herderstraße 38
22085 Hamburg - Winterhude

DATES:
Friday, 21.06.2013; 19.00 - 22.00 - How to use your spine more effectively in your yoga practice and exercise:
In this session you will shown how to use your spine to create core stability via core mobility.
This knowledge can help you improve your circulation, energy levels and the health of your internal organs.

Saturday, 22.06.2013; 09.00 - 12.00 -  How to use your legs more effectively in your yoga practice and exercise:
In this session you will shown how to effectively use your legs in order to develop the strength, flexibility and fitness needed to lead a healthy active life.
This understanding can help you to improve the function of your lower back, your digestive system and your reproductive system.

Saturday, 22.06.2013; 13.30 - 16.30 - How to use your arms more effectively in your yoga practice and exercise:
In this session you will shown how to effectively use your arm in order to improve circulation and develop the power to do arm balances, back bending postures and inversions.
This understanding can also help you to improve the health of your neck and upper back, the heart and the lungs.

Sunday, 23.06.2013;  09.00 - 12.00 - How to use your breath more effectively in your yoga practice and exercise:
In this session you will shown how to effectively use your breath in order to develop inner power, mobility, relaxation as well get increasing the flow .
This understanding can help you to regulate your body temperature, your energy levels as well as you dependance on food and sleep.

Sunday, 23.06.2013; 14.00 - 17.00 - How to develop the meditative state in movement and stillness in your yoga practice and exercise:
In this session you will be shown techniques that can bring you to a very focused mindful state that be then progressed to a blissful 'mindless' yet conscious state called the 'empty mind'. You will shown tools that can help to achieve stillness in breath and mind both during static postures as well as in movement.

The first part of each session is a yoga workshop style interactive investigation of the applied anatomy and physiology of each subject where you will be shown techniques that can enhance your practice. This will be followed by a visually instructed yoga practice that directly applies the principles developed in the first part.

Pricing:
Prices in advance booking and payment:
1 SESSION Members: 40 Euro
1 SESSION Non-Members: 45 Euro
ALL SESSIONS Members & Non-Members: 180 Euro

Prices by paying at the box office (with prior booking):
1 SESSION Members & Non-Members: 50 Euro
ALL SESSIONS Members & Non-Members: 240 Euro

Information & Booking:
studio@poweryogagermany.de
TEL.: + 49 (0) 40 - 386 322 64

Additional information for all PYG Advanced Teacher Training participants.
As an entry in your Advanced Log Book:

Theme  I (Technique) 10 h
Theme III (Yoga-Anatomiy) 5 h

Total number of hours for your Log Book of PYG Advanced Teacher Training: 15 h
(The workshop for the Advanced Training will be considered only by the total booking of all sessions)

More about Simon Borg: www.yogasynergy.com

Hamburg / Winterhude

Herderstraße 38
22085 Hamburg

Hamburg / Schanze

Ludwigstraße 10
20357 Hamburg

Take a journey to the 'Core' of your being!

When our outer (physical) and inner (emotional) core is weak, things like lower back pain, poor digestion and a clouded mind can 'sneak' up on us and lead us to chronic health problems down the road.

In this workshop, we 'attack' these nagging conditions of everyday life through awareness and intelligent movement of the core system that will ensure a stronger body, improved digestion and a relaxed nervous system.

Its no secret, abdominal muscles are important for protecting the spine and improving posture, but that is only a part of what makes up the core.

On a mental and emotional level, a strong core provides an overall feeling of well-being, higher self-esteem, confidence, courage and a deeper ability to meditate and transform. Spiritually, the energy of our core awakens the FIRE god, AGNI, within. He 'Seeks and Destroys' unwanted nutrients and awakens our energetic flame for reaching our full potential in life.

Learn to harness the power of the core and AGNI and create potent positive energy that will 'burn up' any blockages and reach our hearts and higher centres on the path to bliss!

The rest of this mission, if you choose to accept it, will include kriyas and mudras joining forces with a flow of yoga postures that will be based on the 'intelligent  movement' philosophy of the spine and the core system.

Led by Power Yoga Germany's own Eric Bennewitz,  Eric shares his teaching experiences and humour that will leave your abs toned through laughter. Enough said,...

This message will self destruct..... into a rainbow of flowers and mala beads in 3 seconds!!

Date:

Friday, 13.09.2013; 19.45 - 21.45

Location:

Power Yoga Germany Studio Winterhude

Herderstrasse 38

22085 Hamburg

Pricing:

Price for booking and paying up front:
Members: 35 Euro

Non-Members: 40 Euro

Prices when paying at the box office (even with prior booking):

50 EURO (Members- und Non-Members)

Information:
info@poweryogagermany.de
TEL.: + 49 (0) 40 - 386 322 64

Hamburg / Winterhude

Herderstraße 38
22085 Hamburg

Hamburg / Schanze

Ludwigstraße 10
20357 Hamburg

LOCATION:
POWER YOGA GERMANY STUDIO WINTERHUDE
Herderstraße 38
22085 Hamburg - Winterhude

DATES:
Thursday 19.09.2013; 19.00 - 22.00 Uhr
Safe and Effective use of resistance work in your yoga to develop Strength and Flexibility without Stress:
If physical yoga is purely based on stretching and tensing muscles, then the flow on energy is the body can be disrupted and injury can result. In this workshop Simon will teach how to use resistance exercise in your practice to improve strength, flexibility and energy levels while remaining meditative and calm. The information presented in this workshop is the essential for all practitioners and teachers of physical yoga. It is also the basis for all the inverted postures and arm balances.

Monday, 23.09.2013; 19.00  - 22.00 Uhr
Yoga Therapy for Back and Neck Pain:
Exercise-based physiotherapist Simon Borg-Olivier has been successfully treating people for lower back and neck pain for the last two decades. In this workshop Simon shows special breath control, posture and movement techniques for the relief of lower back and neck pain.

Pricing:
Prices in advance booking and payment:
1 SESSION Members: 40 Euro
1 SESSION Non-Members: 45 Euro
BOTH SESSIONS Members & Non-Members: 70 Euro

Prices by paying at the box office (with prior booking):
1 SESSION Members & Non-Members: 50 Euro
BOTH SESSIONS Members & Non-Members: 95 Euro

Information & Booking:
studio@poweryogagermany.de
TEL.: + 49 (0) 40 - 386 322 64

Additional information for all PYG Advanced Teacher Training participants.
As an entry in your Advanced Log Book:

Theme  I (Technique) 4 h
Theme III (Yoga-Anatomiy) 2 h

Total number of hours for your Log Book of PYG Advanced Teacher Training: 6 h
(The workshop for the Advanced Training will be considered only by the total booking of all sessions)

More about Simon Borg: www.yogasynergy.com

Hamburg / Winterhude

Herderstraße 38
22085 Hamburg

Hamburg / Schanze

Ludwigstraße 10
20357 Hamburg